Get Out Of Your Own Head
This is a bit of a rabbit hole, but sometimes it's good to go down the rabbit hole, right? How often do we think about the thought processes that make up our minds? Pretty rarely, I would imagine. Check out this link and read the whole thing. It may take you 5-10 minutes, but it's a great start to help get to a place where we probably all should spend a little more time. The place where we ask 'why' and 'why not'.
Source: The Oatmeal