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Tips For Healthy Joints

Tips For Healthy Joints

STAY IN MOTION

It's the golden rule of joint health: The more you move, the less stiffness you'll have. I hear many people say that moving hurts and that why they don'tBut in all reality you have to "push through" and move.  It doesn't have to be fast or hard but movement increases lubrication around the joints which will reduce pain.  Weight bearing activities (walking, body weight exercises etc.)  are good for building muscle and increasing bone mass.  All which will reduce joint pain.

YOUR WEIGHT

Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Many of my clients complain of the pain as associated with the exercise they are performing. In actuality, the pain is caused by the weight applying pressure on the joints during the movements. Move more, lose more, less pain. If you are new to an exercise program, start slow.  Build momentum as you build endurance and strength.  It will take some time, be patient and be consistent.

MUSCLE GAINS

Get stronger to give your joints better support. Even a little more strength makes a difference. Stronger muscles will help absorb some of the impact off your joints and help to keep you in proper body alignment. If you have joint problems, avoid quick, repetitive movements. 

Posture

Stand and sit up straight to protect joints all the way from the neck down to your knees. To improve your posture perform weight bearing and resistance training exercise. Perform back and core strengthening exercises to improve balance.

CHILL OUT PAIN

Ice is a natural -- and free -- pain reliever. It numbs the hurt and eases swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. You can also try a bag of frozen vegetables wrapped in a towel. Never apply ice directly to your skin.

FIT PASS is a great way to get moving.  We offer a wide range of group fitness classes so every fitness level can participate and be successful.  For any questions please email us at 502fitpass@gmail.com

 

Cynthia Williams

Owner 502 FIT PASS

ACE Certified

The Importance Of Mixing Up Training

The Importance Of Mixing Up Training

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